This class is a great one-hour session recorded *Live* at the Institute and offers a little Butt, Hip, Belly, and Neck Exercise to open up those often-neglected areas!
Register and receive instant access to a web-based exercise class! Practice this class in the comfort of your home home, with unlimited access. For best viewing, you will need high-speed internet access. Try out the format and see if it works for you by signing up for the free two-hour whole-body lecture. If you can operate this course, then your computer system will have no problem playing the exercise sessions!