The Best 50 Minutes on the Exercise Ball

For the advanced or beginning exerciser – join Katy for the ultimate Ball session from the comfort of your own home!

  • Ball-Alignment Basics
  • Body-balance Assessment
  • Ultimate back of the thigh strengtheners, upper-body work, and core controlled motions!
  • Exercises to open the side, front, and posterior fascial tissue.

BONUS: An extra 15-minute session of “at the office” exercises and balance tricks toward which to advance!

Learn to shut off the quads and psoas and meet the backs of your legs and deep abdominals!

The Best 50 Minutes
The Best 50 Minutes
Price: $15.00


Register and receive instant access to a web-based exercise class! Practice this class in the comfort of your home home, with unlimited access. For best viewing, you will need high-speed internet access. Try out the format and see if it works for you by signing up for the free two-hour whole-body lecture. If you can operate this course, then your computer system will have no problem playing the exercise sessions!