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Join Katy for a one-hour exercise (and science!) class that breaks up the motions of the hands, wrists, elbows, shoulders, and shoulder blades. Learn to deal with arm and shoulder hyper-mobility and how to stretch, strengthen, and re-position the upper body for tension-free neck and shoulders.
Register and receive instant access to a web-based exercise class! Practice this class in the comfort of your home, with unlimited access. For best viewing, you will need high-speed internet access. Try out the format and see if it works for you by signing up for the free two-hour whole-body lecture. If you can operate this course, then your computer system will have no problem playing the exercise sessions!