| Monday |
9am
Breena |
Core Strength:Intermediate/Advanced Mechanics. Assessment is strongly encouraged.
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10:15
Breena |
Bone Health:All levels. Target sites usually associated with bone mineral loss as well as learn gait and alignment issues that contribute to bone health.
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5:30pm
Ann |
Total Strength and Form:Apply Restorative Exercise to the entire body and get a great wellness enhancing work out. |
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5:30pm
Katy
Michael |
MIND MECHANICS**:Understand the physics of pain and neurology. This free class is a 4 week series. Please pick up an application at the front desk to enroll and check for start dates. |
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7pm
Katy
Michael |
MIND MECHANICS-Advanced: Prerequisite: Mind mechanics. This is a once a week, 4 week course that continues the MM course. Registration is required - No charge. |
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| Tuesday |
9am
Katy |
Advanced Balance: Int./Advanced. Practice increased muscular demand for balance techniques that incorporate foot, inner thigh, and abdominal musculature. |
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10:15
Katy |
Spinal Alignment: All levels. Each class will focus on a region or functional movement of the spine and surrounding muscles. |
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5:30pm
Roxanne |
Total Strength and Form: All levels. See above for description. |
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| Wednesday |
9am
Ann |
Total Strength: Int. or assessment. Applying Restorative Exercise principles of alignment to strength gains for functional movements. |
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10:15
Ronelle |
Self MyoFascial Release and Massage: All levels.Learn how to move through old injuries and immobile parts through self release techniques. |
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5:30pm
Katy
Michael |
MIND MECHANICS**:Understand the physics of pain and neurology. This free class is a 4 week series. Please pick up an application at the front desk to enroll and check for start dates. |
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| Thursday |
9am
Katy |
Advanced RE/RES Training:This class is for those who have been through or who are in the RES training program, or by instructor permission. |
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10:15am
Katy |
Beginning Balance/Gait/Lower Leg:All levels. Introduction to fall reduction and the mechanics that create foot, knee, and hip pain while walking. |
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5:30pm
Katy |
Total Strength and Form:Apply Restorative Exercise to the entire body and get a great wellness enhancing work out. |
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6:30pm
Ronelle |
Self MyoFascial Release and Massage: All levels.Learn how to move through old injuries and immobile parts through self release techniques. |
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| Friday |
9am
Katy |
Shoulder Girdle & Core Strength: All levels. |
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10:15
Katy |
Hip Opening/Pelvic Health: All levels. |
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| Saturday |
9am
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Body Part Challange: All levels. Instructor will announce theme of class. |
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10:15am |
Beginning Mechanics: All levels. A slower-paced class, great for those new to Restorative Exercise. A place to practice the basics or a limited amount of motor skills. |
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