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“Groundbreaking information with specific instructions for how to live well in your body. Katy Bowman is a practical genius.”
—Christiane Northrup, M.D., author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

“Katy Bowman offers the antidote to modern civilization! … [She} leaves no stone unturned in her quest to help you move and align your body better all day long.”
—Mark Sisson, bestselling author of The Primal Blueprint

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