No More Kegels

This is an online program designed to teach you about the mechanics of your pelvic floor (and hips and knees and feet)!

In this course you will learn about the 360° of your pelvic motions, all which keep your PF properly toned while developing gluteal muscle and creating optimal space in your pelvis, hips, and knees.

Here are the details:

• The sessions are video/audio/power point recording of the live No More Kegels course offered August 2010.
• You’ll need a computer and high-speed internet.
• You’ll also need a little computer savvy.  [Note: If you find the registration process technologically challenging, you may want to get a neighborhood ten-year old to help you get all set up.]
• There are FOUR sessions, approximately 90 minutes each. The sessions consist of:

› an opening 15-minute lecture
› followed by a layman’s Q & A
› a 45-minute exercise class that will show you how to align your body with your pelvis to get it to WORK!
› Professional’s Q & A

• The exercise portion should be repeated regularly (i.e. more than just the one time) to gradually restore function back to the joints in the pelvis, hips, knees, and feet.

Once you register, you will ALSO get (I feel like an infomercial!) a link to the 6-session audio-webinar, Female Physics, taught earlier this year.

• This is not a video course, but an audio/power point course.
• Each session is 50-60 minutes in length.
• This course covers the mechanical components of common health issues like low bone density, pelvic floor disorder, and foot pain.
• Our guest lecture on foot health and foot wear is podiatrist Dr. Theresa Perales. You’ll learn a lot about footwear and foot ailments!

Who are these classes for?  Everyone.  Anyone.  Any body with a pelvis, which includes you, men.  Yes, you have a pelvis too.  It’s right below your tool belt.  This class will be taught with modifications for all musculoskeletal or life issues (including pregnancy, joint replacements, etc.).

How much is this information going to set you back (As it catapults your health forward!)?

No More Kegels Online Course

Price: $99.00

$99.00 includes over 10 hours of lecture and exercise material.

The course recordings do not include equipment. If you would like to order the 1/2 dome (you can use a rolled towel in lieu of) or the monster band featured in NMK, please contact info@alignmentbeach.com for shipping and pricing info (FYI — they run about $30 for the set, including shipping)