This is an online program designed to teach you about the mechanics of your pelvic floor (and hips and knees and feet)!
In this course you will learn about the 360° of your pelvic motions, all which keep your PF properly toned while developing gluteal muscle and creating optimal space in your pelvis, hips, and knees.
Here are the details:
› an opening 15-minute lecture
› followed by a layman’s Q & A
› a 45-minute exercise class that will show you how to align your body with your pelvis to get it to WORK!
› Professional’s Q & A
Once you register, you will ALSO get (I feel like an infomercial!) a link to the 6-session audio-webinar, Female Physics, taught earlier this year.
Who are these classes for? Everyone. Anyone. Any body with a pelvis, which includes you, men. Yes, you have a pelvis too. It’s right below your tool belt. This class will be taught with modifications for all musculoskeletal or life issues (including pregnancy, joint replacements, etc.).
DUE TO WEBINAR SOFTWARE PROBLEMS, THERE WERE A COUPLE OF SESSIONS
INTERRUPTED BY INTERNET ISSUES. ONCE VIDEO HAS STOPPED, MOVE ON TO THE
NEXT RECORDING. ALL OF THE CONTENT WAS MADE UP IN THE SUBSEQUENT SESSIONS,
BUT THE FIRST SESSION OR SO CAN BE FRUSTRATING. IT IS NOT YOUR COMPUTER,
JUST A GLITCH IN THE INITIAL PRESENTATION.
How much is this information going to set you back (As it catapults your health forward!)?
$99.00 includes over 10 hours of lecture and exercise material.
The course recordings do not include equipment. If you would like to order the 1/2 dome (you can use a rolled towel in lieu of) or the monster band featured in NMK, please contact firstname.lastname@example.org for shipping and pricing info (FYI — they run about $30 for the set, including shipping)
To receive CEUs, please submit notes/journal on each session (both NMK and Female Physics) via snail mail to:
Midwife / Doula CEUs
c/o The Restorative Exercise™ Institute
P.O. Box 482
Carlsborg, WA 98324
You will receive a certificate of completion with 14 days (and, your mommies-to-be will thank you!)