Restorative Exercise™ is an educational exercise program that is designed to maximize muscle use and minimize inappropriate joint force. Excessive mechanical force creates physiological "red flags" such as pain, tissue swelling, bone loss, and reduction of oxygen consumption.

Restorative Exercise™ teaches individuals how to manipulate the physical forces of muscle, gravity, and torque to reduce their "red flags", increase human performance, and decrease soft tissue damage normally associated with aging or overtraining.

Restorative Exercise™ programs affect more than just fitness levels. Chronic pain and disease issues are primary concerns that should be addressed before attempting a general exercise program.

Optimal movement mechanics have significant effects on knee pain, oxygen intake, blood pressure, back injury, osteoporosis, balance, bunions, flat feet, and weight gain.

Have a question about Restorative Exercise™? Visit our web log at:

www.restorativeexercise.com/blog.