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Super Supple Shoulders
Join Katy for a one-hour exercise (and science!) class that breaks up the motions of the hands, wrists, elbows, shoulders, and shoulder blades. Learn to deal with arm and shoulder hypermobility and out how to stretch, strengthen, and re-position the upper body for tension-free neck and shoulders
Only $15 |
The Best 50 Minutes on the Exercise Ball
For the advanced or beginning exerciser – join Katy for the ultimate Ball session from the comfort of your own home!
- Ball-Alignment Basics
- Body-balance Assessment
- Ultimate back of the thigh strengtheners, upper-body work, and core controlled motions!
- Exercises to open the side, front, and posterior fascial tissue.
BONUS: An extra 15-minute session of “at the office” exercises and balance tricks toward which to advance!
Learn to shut off the quads and psoas and meet the backs of your legs and deep abdominals!
Only $15 |
Save Your Knees Build a Butt
The gist: A young woman with two ACL surgeries wants to get in good enough shape to hike far but is hindered by her bad knees. Three top trainers give her a plan to follow for a month and she picks the best.
Katy’s workout won!! WHY?: The knees are stabilized NOT by the quadriceps but by ALL of the thigh and butt muscles.
Join Katy to take this “winning” training session and it’s yours to watch and follow over and over again!
Only $15 |
Register and receive instant access to a web-based exercise class! Practice this class in the comfort of your home home, with unlimited access. For best viewing, you will need high-speed internet access. Try out the format and see if it works for you by signing up for the free two-hour whole-body lecture. If you can operate this course, then your computer system will have no problem playing the exercise sessions!
Those Hard to Reach Areas
This class is a great one-hour session recorded *Live* at the Institute and offers a little Butt, Hip, Belly, and Neck Exercise to open up those often-neglected areas!
Only $15 |
