Super Supple Shoulders

Join Katy for a one-hour exercise (and science!) class that breaks up the motions of the hands, wrists, elbows, shoulders, and shoulder blades. Learn to deal with arm and shoulder hypermobility and out how to stretch, strengthen, and re-position the upper body for tension-free neck and shoulders

Only $15 |

Register and receive instant access to a web-based exercise class! Practice this class in the comfort of your home home, with unlimited access. For best viewing, you will need high-speed internet access. Try out the format and see if it works for you by signing up for the free two-hour whole-body lecture. If you can operate this course, then your computer system will have no problem playing the exercise sessions!