Save Your Knees Build a Butt

The gist: A young woman with two ACL surgeries wants to get in good enough shape to hike far but is hindered by her bad knees. Three top trainers give her a plan to follow for a month and she picks the best.
Katy’s workout won!! WHY?: The knees are stabilized NOT by the quadriceps but by ALL of the thigh and butt muscles.

Join Katy to take this “winning” training session and it’s yours to watch and follow over and over again!

Only $15 |

Register and receive instant access to a web-based exercise class! Practice this class in the comfort of your home home, with unlimited access. For best viewing, you will need high-speed internet access. Try out the format and see if it works for you by signing up for the free two-hour whole-body lecture. If you can operate this course, then your computer system will have no problem playing the exercise sessions!