Our Programs

Whole Body Alignment Online Course

Who is this course designed for? It is designed for YOU. Whether a health care professional or an individual fascinated with optimal human function, natural movement, and increasing their personal level of wellness. You can take this course and stop after getting the basic 70 hours of online/video education, OR You can decide to become a fully certified Restorative Exercise specialist, by completing additional homework, attending online study groups, and spending a week at the Institute for an intensive in movement skills, teaching internship, practitioner skill enhancement, and finally, testing. This option completes the requirements for a 200-hour certificate. Start with the online portion and decide as you study, which is the path most right for you. Learn More

No.More.Kegels Online Course

This is an online program designed to teach you about the mechanics your pelvic floor (and hips and knees and feet)!

In this course you will learn about the 360° of your pelvic motions, all which keep your PF properly toned while developing gluteal muscle and creating optimal space in your pelvis, hips, and knees. Learn More

The Science of PSOAS Online Course

This course will address biomechanical properties, anatomical features, and structural influences of the PSOAS,  Whole-body evaluation points (i.e. you can’t evaluate the psoas without fixing the thigh bones, rib cage, and spinal column), a complete anatomical, mechanical, and biochemical perspective, and a user-friendly program for self-mastery. Learn More