Class Schedule
NEW TO RESTORATIVE EXERCISE, CLICK HERE FOR INTRODUCTION CLASS SCHEDULE
Advanced Practice Katy A | Advanced Practice Katy A | ||||
Hip Opening Breena B | Whole Body Alignment Ann B | Squat Basics Donna B | Guts & Butts Ann B | Core Strength/ Spine Length Susan B | Instructor’s Choice Rotating Instructors B |
B.E.A.C.H. Ball Tim B | Shoulder/Chest Opening Donna B | ||||
Walk this Way Breena B | |||||
Upper Body Shape-Up Katy B | BOSU Michael C. B | Core & Psoas Michael K. B | Body Weight Strength Breena B | ||
Chill Out Relaxation & Meditation Michael C. B |
B= All level classes. A= Classes appropriate for current and former RES students, or by permission.
Special Events & Notes
Note: Tuesday evening 2-for-1! Come for one or both 45-minute classes, but pay for only one class.
Wednesdays at 6:30pm: Special Offering with a Guest Instructor! 6-week sessions for $60
Looking for something new, fun, maybe a little groovy? Check our schedule for upcoming Specialty Classes. You might find Zumba, T’ai Chi, Belly Dance, Yoga, Hoop Dance…
Week of January 10-14: BOSU Bootcamp with Katy! 11:30am-12:30pm $99/$79 if you bring your own BOSU. You must pre-register.
Time to defrag the old hard drive. What better way to reboot for the New Year? The BOSU is the best tool we know of for improving balance, stripping away old motor programs (that you didn’t even know your body was running!), and shaping up your abdominals and thighs! Class limited to 25 people.
